Pratyahara: Forgotten limb of Yoga
“Pratyahara itself is termed as Yoga, as it is the most important limb in Yoga Sadhana” ~ Swami Sivananda Yoga is a vast system of spiritual practices for inner growth. […]
pranayama
The Path of Practice – Maya Tiwari
Romola Butalia reviews Maya Tiwari’s book, The Path of Practice. This book is about Ayurvedic healing techniques through breath, sound and food. One of the simplest introductions to a step-by-step practice […]